Categoria: Sleep
MASSAGE THE FACE AND SLEEP WELL
MASSAGE THE FACE AND SLEEP WELL
Begin to find a comfortable position, lying on the bed or soft sofa, aligns your arms parallel to the body with the legs slightly spread. Now that you’re lying comfortably he begins to focus on the breath. Without exaggeration make a series of four or five breaths simply slowing down the pace of your breathing. Inspire slowly and exhale even more slowly. When you inspire your air enters from the nose to descend slowly into the throat to fill the lungs. When you exhale, feel the air go back slowly from the chest to the throat out of the mouth. Continua a leggere “MASSAGE THE FACE AND SLEEP WELL”
Hunting for Morfeo
For starters created a peaceful place to be comfortable safe where you can close his eyes without worries. Turn off your phone and lowers the lights and try to isolate you from outside noise as possible. Make sure that nothing can disturb you, take this time for yourself, made this gift. Now lie down comfortably on the bed or on the couch, as you prefer and find a comfortable position. Do not cross your legs and arms every part of the body must be free to relax. Continua a leggere “Hunting for Morfeo”
Sleep with my magic puff
PUFF THE MAGIC
Hello Today I want you to completely relax con my magic puff that gently touches your face caressing it and making you feel a pleasant sensation, which will take you into dreamland. My magic puff caresses your eyes, face, ears, now you have to be comfortable, not to think about anything, think about take your well-deserved rest, relaxation, why I’m here to make you feel better. Think of my magic puff and sensation of coolness, relaxation, see how you’re relaxing, the breath comes over the eyes, ears, now is the time to think only of yourself, you need not worry about anything, there is nothing here I, with my magic puff. Continua a leggere “Sleep with my magic puff”
