Relaxation techniques alongside traditional massages are important because they allow you to retrieve an ideal state of physical, mental and even physical appearance have a positive effect because, help fight stress, the number one enemy of beauty. Continua a leggere “STRESS, BEAUTY AND RELAXATION”→
Today I want you to fully relax, sleep through the sounds that enter directly into your ears through the earphones. It ‘important to identify, from a range of sounds that are pleasing to hear, what are the sounds, there are very relax and fall asleep. If we know them will be easier to orient and choose between various video ASMR circulating on You Tube which are those that do more for us. Therefore I’ll hear a series of sounds through a video of a good ASMR artist, I suggest you listen several times, just to locate and select your favorite sounds. Good relaxation.
Find a comfortable position to prepare you for relaxation. Let yourself go completely. To relax deeply you can close your eyes. Now breathe deeply and fully and deeply. Air enters through the nostrils through the gorge now fill all your lungs and eject all the air. Do not hold anything because there is nothing to hold onto. Continua a leggere “Inner balance”→
Hello I am always here for you, to help you clear your mind and to guide you into a state of relaxation, to make you feel better, to raise you from that state of physical and emotional load that the hectic pace of everyday life, t ‘ impose, with all the worries, all the thoughts and all commitments. Continua a leggere “WELLNESS AND RELAXATION”→
Lie down and make yourself comfortable now it’s your time, and I want you to fully relax, fall asleep like last time. It ‘s been already a bit’ of time since the last time that you’re coming to get you a little ‘caresses is not true. Continua a leggere “GOOD NIGHT, GOOD REST, SLEEP WELL”→