Lie down and make yourself comfortable now it’s your time, and I want you to fully relax, fall asleep like last time. It ‘s been already a bit’ of time since the last time that you’re coming to get you a little ‘caresses is not true. Continua a leggere “GOOD NIGHT, GOOD REST, SLEEP WELL”→
Hello Today I want you to completely relax con my magic puff that gently touches your face caressing it and making you feel a pleasant sensation, which will take you into dreamland. My magic puff caresses your eyes, face, ears, now you have to be comfortable, not to think about anything, think about take your well-deserved rest, relaxation, why I’m here to make you feel better. Think of my magic puff and sensation of coolness, relaxation, see how you’re relaxing, the breath comes over the eyes, ears, now is the time to think only of yourself, you need not worry about anything, there is nothing here I, with my magic puff. Continua a leggere “Sleep with my magic puff”→
Do not hold back the day is done loosens tensions now you feel good and then settle. Relax, away from you all the disturbing thoughts of the day, let them go, do not think of anything more because now you can not do anything and the night does not last a moment. What you do you’ll think tomorrow looking refreshed and rested and I’m sure everything will be fine because you are an exceptional person never forget. Now you have to think just relax and rest now is just for you. After a working day to rest merits. Make yourself comfortable take a slow, deep breath and let yourself go. Inspire slowly and exhale even more slowly. Inspire fresh clean air and exhale dark air full of tensions, he stressed. Regenerated through another slow, deep breath. Inspire positive air and exhale negative air hunting out all the tensions of the day, relax let go now I’m here too. Take another deep breath and you will soon feel a physical and mental well-being due to a first state of relaxation. Now put attention on the parts of the body and every part that I will name, will double relaxation. Start from the soles of the feet up to say, now relaxes the feet and ankles, relax your calves, knees and legs. Relax let go now there are too ‘me. Your legs have been plunged into a deep relaxation that you do not hear them anymore, they are out of your control, you know that you can move them, but you like to remain so relaxed. Now I wish focalizzassi your attention on the outside of the belly skin contact with the tissues that cover. Feeling a slight warmth. Now relaxes all internal organs including, genitals, intestines, spleen, liver, pancreas, also relaxes the stomach. Now we think back relaxes the lower part first and then the top you have to hear the whole spine resting on your bed. Now focused on the layer that goes from the skin of your breast tissue covering it. Feeling a slight warmth. Now relaxes the internal organs of the chest, the lungs are now synchronized on the natural rhythm of your breathing, while the heart reduces the heart rate and you are pervaded by a state of physical well-being. Now relax your shoulders arms, wrists and hands. Now your arms are so relaxed that have sunk in the bed, and would never take away from this position now, the upper limbs are out of control for the deep and pleasant relaxation. Now concentrate fully on this organ of the body on the neck rilassiamolo accumulate a lot of tension and stress, if indeed we can relax him disappear the pains associated with it such as cervical pain. Now relax your neck and scalp, face, eyebrows, eyelids, eyes, pupils, jaw, teeth Now the mind is calm end relaxed there is no thought that I can dissuade you from this pleasant and gentle relaxation. Go to sleep you do is sleep.
Insomnia has become one of the most frequent evils of our age because our existence moves away more and more from natural physiological rhythms. L ‘insomnia whether it be a total lack of sleep or even a reduction of this disorder is a reduced intellectual ability, and can affect the balance neuropisichico. Physicians encounter every day people ask the secret of sleep. Men and seemingly balanced women who complain of you are unable to sleep, anxious that they feel not enough restful prorio the restless sleep, others who declare in good faith not to sleep for months. Their apprehension is understandable. They know instinctively that sleep is more necessary than food, which you can fast for a few weeks with no permanent damage, but that the forced sleep deprivation kill within days. Fortunately insomnia is far different thing from the forced sleep deprivation and is often tolerated without serious disturbances. Many people are mistaken when they say they have closed eyes all night. It can in fact sleep deeply for some time without you having the consciousness of not having slept. Generally those who claim to not sleep for weeks, for months or even years, in fact sleep poorly, they often wake up, dream of not being able to sleep but all in all sleeping. If you had the opportunity to observe them, it would realize that their insomnia is not total as they believe. According to some statistics 30% of the people living in the countries considered “civil” insonnia.Per eliminate insomnia sufferers should find out the causes but eliminate the causes place you know is often difficult because we should be convinced of the need to change the living arrangements and be able to farlo.E ‘arduous escape from modern life as they like it or not we all immersi.E’ however, can fight it until the moment of distracting dinner and distancing from the troublesome thoughts daily. An essential factor for sleep is usually the tranquility of spirit, the absence of anxiety inner calm relaxation. E ‘for this video ASMR can help.