Sleep hygiene is nothing more than a list of instructions useful if performed regularly is the first step in the treatment of insomnia. Are suggestions dictated by reasonableness that can bring benefits for all. But let us see what are these tips: Continua a leggere “Sleep hygiene”→
Many sleep disorders are closely linked to respiratory problems that arise when you sleep, such as snoring. Snoring is a disorder that affects about a quarter of the adult population and 10% of children. It tends to worsen with age. It mostly occurs during inspiration, because the air that flows from the mouth into the lungs is somewhat impaired. The characteristic noise is produced by the vibration of the tissues in the back of the throat to the passage of air. The sound originates in the throat while it may seem that comes from the nose, mouth or both Continua a leggere “SNORING SLEEP DISORDER”→
Insomnia has become one of the most frequent evils of our age because our existence moves away more and more from natural physiological rhythms. L ‘insomnia whether it be a total lack of sleep or even a reduction of this disorder is a reduced intellectual ability, and can affect the balance neuropisichico. Physicians encounter every day people ask the secret of sleep. Men and seemingly balanced women who complain of you are unable to sleep, anxious that they feel not enough restful prorio the restless sleep, others who declare in good faith not to sleep for months. Their apprehension is understandable. They know instinctively that sleep is more necessary than food, which you can fast for a few weeks with no permanent damage, but that the forced sleep deprivation kill within days. Fortunately insomnia is far different thing from the forced sleep deprivation and is often tolerated without serious disturbances. Many people are mistaken when they say they have closed eyes all night. It can in fact sleep deeply for some time without you having the consciousness of not having slept. Generally those who claim to not sleep for weeks, for months or even years, in fact sleep poorly, they often wake up, dream of not being able to sleep but all in all sleeping. If you had the opportunity to observe them, it would realize that their insomnia is not total as they believe. According to some statistics 30% of the people living in the countries considered “civil” insonnia.Per eliminate insomnia sufferers should find out the causes but eliminate the causes place you know is often difficult because we should be convinced of the need to change the living arrangements and be able to farlo.E ‘arduous escape from modern life as they like it or not we all immersi.E’ however, can fight it until the moment of distracting dinner and distancing from the troublesome thoughts daily. An essential factor for sleep is usually the tranquility of spirit, the absence of anxiety inner calm relaxation. E ‘for this video ASMR can help.
You’re comfortable and relaxed very well still with eyes closed in the few minutes that follow. If you are here because you can not sleep, you do not worry this is not a problem because we will solve it. It is not true that the night is long and you can not sleep you just have to find the right frame of mind and then you will appreciate the pillow, the sheets and the night breeze that you freddolisce feet. Enjoy this quiet relaxed. Are you already asleep and not even know it. The night is your old friend now, no fear, no fear, no frustration we are all creatures of the night and you’re not the exception. I prepare to wish you sweet dreams and I encourage you to follow this audio track with the help of earphones, if you’re not already asleep, do not be impatient good night.