Sleep hygiene is nothing more than a list of instructions useful if performed regularly is the first step in the treatment of insomnia. Are suggestions dictated by reasonableness that can bring benefits for all. But let us see what are these tips: Continua a leggere “Sleep hygiene”
And ‘the night round and round in your white sheets try to remove a cushion to lower his head to the mattress but sleep is not and disturbing thoughts of the day reappear in your mind then to distract you get out of bed and go to the kitchen to drink a glass of water. You sit in a chair with the hope that Morfeo remembers you but nothing. Back in the kitchen see the clock are the three that you think three hours is to wake up to go to work you wake up but you’re already awake without even an hour of sleep that makes you even more nervous. Would you make a chamomile but think it’s too late you just have to try a ASMR video made in the most expressive interpreter of the genre.