For starters created a peaceful place to be comfortable safe where you can close his eyes without worries. Turn off your phone and lowers the lights and try to isolate you from outside noise as possible. Make sure that nothing can disturb you, take this time for yourself, made this gift. Now lie down comfortably on the bed or on the couch, as you prefer and find a comfortable position. Do not cross your legs and arms every part of the body must be free to relax.
Now close your eyes and take a deep breath. Inspired slowly and exhale even more slowly; He inspires again and slowly exhale in no hurry. Your breathing should be smooth and slow everything must take place with the right times. Do not force yourself to excessively slow breathing. Let your body to guide you, let the feelings you’re going to try to take control over you. And as you breathe try to focus your attention on all your anxieties, and with the breath thrown out of your mind and your body, all the worries those who bring you this anxiety too.
And when inspire again try to collect all the beautiful and positive c he now life can you offer and when you exhale chasing away all the negative thoughts and feelings and the saddest and darkest feelings you have inside of you, to feel at last longer light and free. Focused on air route in and out of your body as you breathe. Just focus on your breathing and you no longer think of anything else, clear your mind of thoughts and worries that crowd and concentrate only on what you’re doing now at this moment, all other thoughts can wait. Your body slowly is filling with light, positivityandawareness.
When inspired, feel the air coming in slowly through your nose and then down slowly in the throat until it fills your lungs very slowly. Feel like you’re relaxing, you feel the feeling of tranquility peace that invades your whole body. Now nothing is more important than your health. And when you breathe out, feel your breath back from your chest, through the throat and out of your mouth, now you feel relaxed and at peace. Relax, relax, let go, dissolve any tension from your muscles, leaving you free from every little effort also.
Completely abandoned, let go of your arms, your legs, your fingers, slowly abandons the perception of the mattress that supports your body which gradually becomes more and more soft, warmer until it disappears leaving you float weightlessly and effortlessly on a light white cloud that transports you freely in a blue sky and warm, you do not in fact hinder it made transport with no specific direction abandoned his swing. Now mentally count from ten to one, and when you get one yourself, you fall asleep, calm and serene without any 10-9-8-7-6-5-4-3-2-1 thought. Go to sleep. You deserve the rest , sleep, rest, sleep, sleep.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Durata
Descrizione
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.