Today I want you to fully relax, sleep through the sounds that enter directly into your ears through the earphones. It ‘important to identify, from a range of sounds that are pleasing to hear, what are the sounds, there are very relax and fall asleep. If we know them will be easier to orient and choose between various video ASMR circulating on You Tube which are those that do more for us. Therefore I’ll hear a series of sounds through a video of a good ASMR artist, I suggest you listen several times, just to locate and select your favorite sounds. Good relaxation.
For starters created a peaceful place to be comfortable safe where you can close his eyes without worries. Turn off your phone and lowers the lights and try to isolate you from outside noise as possible. Make sure that nothing can disturb you, take this time for yourself, made this gift. Now lie down comfortably on the bed or on the couch, as you prefer and find a comfortable position. Do not cross your legs and arms every part of the body must be free to relax. Continua a leggere “Hunting for Morfeo”→