WELLNESS AND RELAXATION

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Hello I am always here for you, to help you clear your mind and to guide you into a state of relaxation, to make you feel better, to raise you from that state of physical and emotional load that the hectic pace of everyday life, t ‘ impose, with all the worries, all the thoughts and all commitments.
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Sleep with my magic puff

PUFF THE MAGIC

Hello Today I want you to completely relax  con my magic puff that gently touches your face caressing it and making you feel a pleasant sensation, which will take you into dreamland. My magic puff caresses your eyes, face, ears, now you have to be comfortable, not to think about anything, think about take your well-deserved rest, relaxation, why I’m here to make you feel better. Think of my magic puff and sensation of coolness, relaxation, see how you’re relaxing, the breath comes over the eyes, ears, now is the time to think only of yourself, you need not worry about anything, there is nothing here I, with my magic puff. Continua a leggere “Sleep with my magic puff”

ASMR (Autonomous Sensory Meridian Response)

ASMR is a relaxation technique that led away anxiety and helps you sleep. This method applies to many but not for all. ASMR is short Autonomous Sensory Meridian Response is known by this acronym because it was first developed
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Do yourself relax by ASMR massage

Observing these ASMR video combined with whispers effect and massage the head should have, because of a feeling of well-being that the brain spreads slowly throughout the body, deep relaxation. I repeat you should achieve relaxation only passively watching one of these videos by identifying the one that’s right for you to relax.