Begin to find a comfortable position, lying on the bed or soft sofa, aligns your arms parallel to the body with the legs slightly spread. Now that you’re lying comfortably he begins to focus on the breath. Without exaggeration make a series of four or five breaths simply slowing down the pace of your breathing. Inspire slowly and exhale even more slowly. When you inspire your air enters from the nose to descend slowly into the throat to fill the lungs. When you exhale, feel the air go back slowly from the chest to the throat out of the mouth. Continua a leggere “MASSAGE THE FACE AND SLEEP WELL”→
Observing these ASMR video combined with whispers effect and massage the head should have, because of a feeling of well-being that the brain spreads slowly throughout the body, deep relaxation. I repeat you should achieve relaxation only passively watching one of these videos by identifying the one that’s right for you to relax.