ASMR is a relaxation technique that led away anxiety and helps you sleep. This method applies to many but not for all. ASMR is short Autonomous Sensory Meridian Response is known by this acronym because it was first developed
A sweet and seductive voice asks, to release anxiety, fear, stress and insomnia, to initially concentrate on your breathing to be slow and deep, then slowly a mixture of sounds and whispers accompany you in an oasis of peace and tranquility through a slow and progressive relaxation. The breath in my ears the rubbing of hands, the ticking of the nails on the table, the wooden cubes that are touched, the Tibetan bell the ‘on-off matches are some sounds that you hear in movies ASMR a real massage brain that produces a feeling of relaxation, free from anxiety that promote sleep. Unfortunately, after having seen and heard several times the same movie magic seems to fade away and you have the need to find other movies to relax again with the same depth.Fortunately on You Tube there are people generally women who produce several movies ASMR periodically.Among these surely among the most representative of the genre are Hermetic Kitten and Diana Dew below you will find the links of one of their most viewed videos.