And ‘the night round and round in your white sheets try to remove a cushion to lower his head to the mattress but sleep is not and disturbing thoughts of the day reappear in your mind then to distract you get out of bed and go to the kitchen to drink a glass of water. You sit in a chair with the hope that Morfeo remembers you but nothing. Back in the kitchen see the clock are the three that you think three hours is to wake up to go to work you wake up but you’re already awake without even an hour of sleep that makes you even more nervous. Would you make a chamomile but think it’s too late you just have to try a ASMR video made in the most expressive interpreter of the genre.
Do not hold back the day is done loosens tensions now you feel good and then settle. Relax, away from you all the disturbing thoughts of the day, let them go, do not think of anything more because now you can not do anything and the night does not last a moment. What you do you’ll think tomorrow looking refreshed and rested and I’m sure everything will be fine because you are an exceptional person never forget. Now you have to think just relax and rest now is just for you. After a working day to rest merits. Make yourself comfortable take a slow, deep breath and let yourself go. Inspire slowly and exhale even more slowly. Inspire fresh clean air and exhale dark air full of tensions, he stressed. Regenerated through another slow, deep breath. Inspire positive air and exhale negative air hunting out all the tensions of the day, relax let go now I’m here too. Take another deep breath and you will soon feel a physical and mental well-being due to a first state of relaxation. Now put attention on the parts of the body and every part that I will name, will double relaxation. Start from the soles of the feet up to say, now relaxes the feet and ankles, relax your calves, knees and legs. Relax let go now there are too ‘me. Your legs have been plunged into a deep relaxation that you do not hear them anymore, they are out of your control, you know that you can move them, but you like to remain so relaxed. Now I wish focalizzassi your attention on the outside of the belly skin contact with the tissues that cover. Feeling a slight warmth. Now relaxes all internal organs including, genitals, intestines, spleen, liver, pancreas, also relaxes the stomach. Now we think back relaxes the lower part first and then the top you have to hear the whole spine resting on your bed. Now focused on the layer that goes from the skin of your breast tissue covering it. Feeling a slight warmth. Now relaxes the internal organs of the chest, the lungs are now synchronized on the natural rhythm of your breathing, while the heart reduces the heart rate and you are pervaded by a state of physical well-being. Now relax your shoulders arms, wrists and hands. Now your arms are so relaxed that have sunk in the bed, and would never take away from this position now, the upper limbs are out of control for the deep and pleasant relaxation. Now concentrate fully on this organ of the body on the neck rilassiamolo accumulate a lot of tension and stress, if indeed we can relax him disappear the pains associated with it such as cervical pain. Now relax your neck and scalp, face, eyebrows, eyelids, eyes, pupils, jaw, teeth Now the mind is calm end relaxed there is no thought that I can dissuade you from this pleasant and gentle relaxation. Go to sleep you do is sleep.
Insomnia has become one of the most frequent evils of our age because our existence moves away more and more from natural physiological rhythms. L ‘insomnia whether it be a total lack of sleep or even a reduction of this disorder is a reduced intellectual ability, and can affect the balance neuropisichico. Physicians encounter every day people ask the secret of sleep. Men and seemingly balanced women who complain of you are unable to sleep, anxious that they feel not enough restful prorio the restless sleep, others who declare in good faith not to sleep for months. Their apprehension is understandable. They know instinctively that sleep is more necessary than food, which you can fast for a few weeks with no permanent damage, but that the forced sleep deprivation kill within days. Fortunately insomnia is far different thing from the forced sleep deprivation and is often tolerated without serious disturbances. Many people are mistaken when they say they have closed eyes all night. It can in fact sleep deeply for some time without you having the consciousness of not having slept. Generally those who claim to not sleep for weeks, for months or even years, in fact sleep poorly, they often wake up, dream of not being able to sleep but all in all sleeping. If you had the opportunity to observe them, it would realize that their insomnia is not total as they believe. According to some statistics 30% of the people living in the countries considered “civil” insonnia.Per eliminate insomnia sufferers should find out the causes but eliminate the causes place you know is often difficult because we should be convinced of the need to change the living arrangements and be able to farlo.E ‘arduous escape from modern life as they like it or not we all immersi.E’ however, can fight it until the moment of distracting dinner and distancing from the troublesome thoughts daily. An essential factor for sleep is usually the tranquility of spirit, the absence of anxiety inner calm relaxation. E ‘for this video ASMR can help.
Sleep the necessary hours at night to wake up refreshed to make the most beautiful of all one needs to deal with the right determination and consciousness becomes more and more difficult especially since the evening our brains are clogged with so many thoughts that do not allow us to detach readily from all that has happened during the day or in the days before. Maybe because having done the necessary reflections we have not found a solution to a problem or we simply do not address a situation with the right substance and timeliness. All this makes us feel bad and you unconsciously accumulate stress and anxiety and physical pain, there is a growing fatigue but unfortunately you can not get to sleep. When we find ourselves in this situation, we must have the modesty to make a stop and we must relax and not be ashamed to ask for help, not to run away in front of certain situations that can happen again and that require all our strength and peace of mind to be addressed . Sleep is a basic element of good health. Sleep little and badly due to fatigue, weakening of cognitive abilities and overall reduced quality of vita.I treatments for insomnia are certainly not lacking, among the possible strategies are natural remedies, alternative therapies, cognitive therapies conportamentali some over the counter medicines and sleeping pills. Among the alternative therapies are meditation .Diverse forms of meditation involve a number of health benefits. The advantages are so many that perhaps it would be appropriate to include meditation, with exercise and a good diet, among the instruments that guarantee perfect health in the long term. Among the easiest to learn and at the same time effective meditations to relax and get to sleep is that based on the breath. Follow this video certemente that can help you relax and fall asleep.