Tag: Relax
WELLNESS AND RELAXATION
Hello I am always here for you, to help you clear your mind and to guide you into a state of relaxation, to make you feel better, to raise you from that state of physical and emotional load that the hectic pace of everyday life, t ‘ impose, with all the worries, all the thoughts and all commitments.
Continua a leggere “WELLNESS AND RELAXATION”
GOOD NIGHT, GOOD REST, SLEEP WELL
Lie down and make yourself comfortable now it’s your time, and I want you to fully relax, fall asleep like last time. It ‘s been already a bit’ of time since the last time that you’re coming to get you a little ‘caresses is not true. Continua a leggere “GOOD NIGHT, GOOD REST, SLEEP WELL”
MASSAGE THE FACE AND SLEEP WELL
MASSAGE THE FACE AND SLEEP WELL
Begin to find a comfortable position, lying on the bed or soft sofa, aligns your arms parallel to the body with the legs slightly spread. Now that you’re lying comfortably he begins to focus on the breath. Without exaggeration make a series of four or five breaths simply slowing down the pace of your breathing. Inspire slowly and exhale even more slowly. When you inspire your air enters from the nose to descend slowly into the throat to fill the lungs. When you exhale, feel the air go back slowly from the chest to the throat out of the mouth. Continua a leggere “MASSAGE THE FACE AND SLEEP WELL”
