Inner balance
Tag: deep
Find a comfortable position to prepare you for relaxation. Let yourself go completely. To relax deeply you can close your eyes. Now breathe deeply and fully and deeply. Air enters through the nostrils through the gorge now fill all your lungs and eject all the air. Do not hold anything because there is nothing to hold onto.
Overcoming an inner conflict
Now it is time to relax. Inhale and exhale. This is just a contrast that you’re living, and you can overcome it with ease. Live it as if it were a trampoline takes to give you the extra push to achieve your goals.
Continua a leggere “Overcoming an inner conflict”
REBALANCING ENERGY
Breathing together through a natural and wide-ranging. We breathe with all organs of the body, breathe with all the cells of the body, breathe with your whole body. Breathe deeply we allow our body to let go off all the toxins, the difficulties, the thoughts and emotions of the day.
Continua a leggere “REBALANCING ENERGY”
WELLNESS AND RELAXATION
Hello I am always here for you, to help you clear your mind and to guide you into a state of relaxation, to make you feel better, to raise you from that state of physical and emotional load that the hectic pace of everyday life, t ‘ impose, with all the worries, all the thoughts and all commitments.
Continua a leggere “WELLNESS AND RELAXATION”
