Now it is time to relax. Inhale and exhale. This is just a contrast that you’re living, and you can overcome it with ease. Live it as if it were a trampoline takes to give you the extra push to achieve your goals. Continua a leggere “Overcoming an inner conflict”→
Put your brain at rest, with meditation, suspend its activities: weigh, analyze, decide, evaluate, remember, establish, organize, combine and every thing that crosses your mind impedentoti to sleep. The fact meditation is a technique that allows us to relax the mind and relieve the symptoms of stress, anxiety , insomnia and improve the quality of our lives. And if you think you do not know do not worry meditate, meditation as everything can be learned Turn off the television, sdraiaditi in your bed under the blanket arms at your sides, legs slightly apart, close your eyes very slowly act naturally calm and awareness. Now to give your brain a chance to take a break, brings attention to the breath. Try to breathe in more deeply and slowly as possible. If a thought comes let him go and return your attention on the breath. Slowly you feel a sense of deep relaxation both mentally and physically. Then do this exercise either before going to sleep during the day. To learn relaxation techniques based on breathing click on the link below.
Remember that moment in life that you tried good about yourself and particularly relaxed. Back with your mind at that moment and if there have been more moments just no matter which one you choose and when you choose it, you have to immerse within this memory and you have to imagine reliving it now. Continua a leggere “Relaxation particular”→