Visit Dubai

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Dubai with a careful urban planning and through the realization of impressive modern architectural projects using carefully selected materials and advanced technologies in every sector of the buildings and installations has been able to transform large areas that until recently were occupied by sand dunes in the desert major attractions making the city one of the most visited tourist destinations in the world.
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Sleep to stay healthy

Put your brain at rest, with meditation, suspend its activities:
weigh, analyze, decide, evaluate, remember, establish, organize, combine and every thing that crosses your mind impedentoti to sleep. The fact meditation is a technique that allows us to relax the mind and relieve the symptoms of stress, anxiety , insomnia and improve the quality of our lives.
And if you think you do not know do not worry meditate, meditation as everything can be learned Turn off the television, sdraiaditi in your bed under the blanket arms at your sides, legs slightly apart, close your eyes very slowly act naturally calm and awareness. Now to give your brain a chance to take a break, brings attention to the breath.
Try to breathe in more deeply and slowly as possible.
If a thought comes let him go and return your attention on the breath. Slowly you feel a sense of deep relaxation both mentally and physically.
Then do this exercise either before going to sleep during the day.
To learn relaxation techniques based on breathing click on the link below.

Pleasant relaxation