Tag: INSOMNIA

Sounds and relaxation

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Today I want you to fully relax, sleep through the sounds that enter directly into your ears through the earphones. It ‘important to identify, from a range of sounds that are pleasing to hear, what are the sounds, there are very relax and fall asleep. If we know them will be easier to orient and choose between various video ASMR circulating on You Tube which are those that do more for us. Therefore I’ll hear a series of sounds through a video of a good ASMR artist, I suggest you listen several times, just to locate and select your favorite sounds. Good relaxation.

 

Sleep hygiene

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Sleep hygiene is nothing more than a list of instructions useful if performed regularly is the first step in the treatment of insomnia. Are suggestions dictated by reasonableness that can bring benefits for all. But let us see what are these tips: Continue reading “Sleep hygiene”→

Insomnia

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Insomnia has become one of the most frequent evils of our age because our existence moves away more and more from natural physiological rhythms. L ‘insomnia whether it be a total lack of sleep or even a reduction of this disorder is a reduced intellectual ability, and can affect the balance neuropisichico. Physicians encounter every day people ask the secret of sleep. Men and seemingly balanced women who complain of you are unable to sleep, anxious that they feel not enough restful prorio the restless sleep, others who declare in good faith not to sleep for months. Their apprehension is understandable. They know instinctively that sleep is more necessary than food, which you can fast for a few weeks with no permanent damage, but that the forced sleep deprivation kill within days. Fortunately insomnia is far different thing from the forced sleep deprivation and is often tolerated without serious disturbances. Many people are mistaken when they say they have closed eyes all night. It can in fact sleep deeply for some time without you having the consciousness of not having slept. Generally those who claim to not sleep for weeks, for months or even years, in fact sleep poorly, they often wake up, dream of not being able to sleep but all in all sleeping. If you had the opportunity to observe them, it would realize that their insomnia is not total as they believe. According to some statistics 30% of the people living in the countries considered “civil” insonnia.Per eliminate insomnia sufferers should find out the causes but eliminate the causes place you know is often difficult because we should be convinced of the need to change the living arrangements and be able to farlo.E ‘arduous escape from modern life as they like it or not we all immersi.E’ however, can fight it until the moment of distracting dinner and distancing from the troublesome thoughts daily. An essential factor for sleep is usually the tranquility of spirit, the absence of anxiety inner calm relaxation. E ‘for this video ASMR can help.

Help I want to sleep

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Sleep the necessary hours at night to wake up refreshed to make the most beautiful of all one needs to deal with the right determination and consciousness becomes more and more difficult especially since the evening our brains are clogged with so many thoughts that do not allow us to detach readily from all that has happened during the day or in the days before. Maybe because having done the necessary reflections we have not found a solution to a problem or we simply do not address a situation with the right substance and timeliness. All this makes us feel bad and you unconsciously accumulate stress and anxiety and physical pain, there is a growing fatigue but unfortunately you can not get to sleep. When we find ourselves in this situation, we must have the modesty to make a stop and we must relax and not be ashamed to ask for help, not to run away in front of certain situations that can happen again and that require all our strength and peace of mind to be addressed . Sleep is a basic element of good health. Sleep little and badly due to fatigue, weakening of cognitive abilities and overall reduced quality of vita.I treatments for insomnia are certainly not lacking, among the possible strategies are natural remedies, alternative therapies, cognitive therapies conportamentali some over the counter medicines and sleeping pills. Among the alternative therapies are meditation .Diverse forms of meditation involve a number of health benefits. The advantages are so many that perhaps it would be appropriate to include meditation, with exercise and a good diet, among the instruments that guarantee perfect health in the long term. Among the easiest to learn and at the same time effective meditations to relax and get to sleep is that based on the breath. Follow this video certemente that can help you relax and fall asleep.

 

Sleep to stay healthy

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Put your brain at rest, with meditation, suspend its activities:
weigh, analyze, decide, evaluate, remember, establish, organize, combine and every thing that crosses your mind impedentoti to sleep. The fact meditation is a technique that allows us to relax the mind and relieve the symptoms of stress, anxiety , insomnia and improve the quality of our lives.
And if you think you do not know do not worry meditate, meditation as everything can be learned Turn off the television, sdraiaditi in your bed under the blanket arms at your sides, legs slightly apart, close your eyes very slowly act naturally calm and awareness. Now to give your brain a chance to take a break, brings attention to the breath.
Try to breathe in more deeply and slowly as possible.
If a thought comes let him go and return your attention on the breath. Slowly you feel a sense of deep relaxation both mentally and physically.
Then do this exercise either before going to sleep during the day.
To learn relaxation techniques based on breathing click on the link below.

Pleasant relaxation