The daily care of your body

 

Take care of your body’s own physical well being systematically every day also helps the mind to clear all the troublesome thoughts accumulated during the day. It also helps to eliminate some possible inner obstacle that creates us anxiety and stress. In short, it helps us to find inner equilibrium needed to feel good about ourselves.
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Imagination and relaxation

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Now I want you to clear away all the negative thoughts that crowd your mind. Put yourself in a comfortable position in your room lounging on the couch or lie down on your bed as you like, and take a deep breath and relax.
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Overcoming an inner conflict

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Now it is time to relax. Inhale and exhale. This is just a contrast that you’re living, and you can overcome it with ease. Live it as if it were a trampoline takes to give you the extra push to achieve your goals.
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Harmony and wellbeing

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Now we can give our breath and inhaling and exhaling slowly and deeply enter our journey of harmony and wellness. Lie down, close your eyes and assume a comfortable position.
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