Tag: RELAXATION
Needless to say the things to do in New York are a lot depends on the time available but let’s see what are the attractions that usually all visitors from around the world can not help but visit:
ASMR (Autonomous Sensory Meridian Response)
ASMR is a relaxation technique that led away anxiety and helps you sleep. This method applies to many but not for all. ASMR is short Autonomous Sensory Meridian Response is known by this acronym because it was first developed
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Sleep to stay healthy
Put your brain at rest, with meditation, suspend its activities:
weigh, analyze, decide, evaluate, remember, establish, organize, combine and every thing that crosses your mind impedentoti to sleep. The fact meditation is a technique that allows us to relax the mind and relieve the symptoms of stress, anxiety , insomnia and improve the quality of our lives.
And if you think you do not know do not worry meditate, meditation as everything can be learned Turn off the television, sdraiaditi in your bed under the blanket arms at your sides, legs slightly apart, close your eyes very slowly act naturally calm and awareness. Now to give your brain a chance to take a break, brings attention to the breath.
Try to breathe in more deeply and slowly as possible.
If a thought comes let him go and return your attention on the breath. Slowly you feel a sense of deep relaxation both mentally and physically.
Then do this exercise either before going to sleep during the day.
To learn relaxation techniques based on breathing click on the link below.
London Tour the world’s most visited
London is a city full of museums, monuments, parks, squares, and attractions of each genere.Ma for those going for the first time in this great city and does not have much time, you must necessarily start seeing the London classical possibly moving with the network metropolitana.Iniziamo then the following attractions that every tourist who goes to London usually visit:
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Los Angeles Tour
Los Angeles consists of eighty-eight quarters, the most famous: Beverly Hills, West Hollywood, Bel Air, Santa Monica, Malibu real city within a city. Los Angeles is famous for cinema and the world of entertainment that’s why the most famous neighborhood of the city is Hollywood with the famous inscription on the hill has become an icon of the city. Hollywood Boulevard is the main street where there is the Walk of Fame, along a sidewalk which depicts more than 2500 stars bearing the names of celebrities in the entertainment industry. Tourists travel to the stars who prefer to take a foto.Rodeo Drive is the most famous street in Beverly Hills. The shopping street of luxury and home to many celebrities.
The Downtown where we find Olvera Street is the financial and business center, while enjoying the famous white sand beaches, we have to go to Santa Monica