Inner balance

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Find a comfortable position to prepare you for relaxation. Let yourself go completely. To relax deeply you can close your eyes. Now breathe deeply and fully and deeply. Air enters through the nostrils through the gorge now fill all your lungs and eject all the air. Do not hold anything because there is nothing to hold onto.
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Overcoming an inner conflict

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Now it is time to relax. Inhale and exhale. This is just a contrast that you’re living, and you can overcome it with ease. Live it as if it were a trampoline takes to give you the extra push to achieve your goals.
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MMA – CONOR MCGREGOR vs NATE DIAZ number 2

As planned in the arena of Las Vegas tonight was held for UFC 202 match the long-awaited Conor McGregor vs. Nate Diaz number 2. At the end wins McGregor, thanks to the points accumulated in the first shooting, where the macth took place on fertile ground McGregor lifted.

Of course if there was still a recovery, because in the end the meeting was put everything in favor of Nate Diaz. However McGregor has shown first of all that you have prepared well for this meeting and this time he dosed throughout the meeting prorie forces although eventually Nate has been shown to have more energy to McGregor.

But revenge is consumed now must wait for a third meeting to determine who really is the strongest in its class welterweight since McGregor lost to Nate last March.

 

MASSAGE THE FACE AND SLEEP WELL

mag1MASSAGE THE FACE AND SLEEP WELL

Begin to find a comfortable position, lying on the bed or soft sofa, aligns your arms parallel to the body with the legs slightly spread. Now that you’re lying comfortably he begins to focus on the breath. Without exaggeration make a series of four or five breaths simply slowing down the pace of your breathing. Inspire slowly and exhale even more slowly. When you inspire your air enters from the nose to descend slowly into the throat to fill the lungs. When you exhale, feel the air go back slowly from the chest to the throat out of the mouth. Continue reading “MASSAGE THE FACE AND SLEEP WELL”