Today I want you to fully relax, sleep through the sounds that enter directly into your ears through the earphones. It ‘important to identify, from a range of sounds that are pleasing to hear, what are the sounds, there are very relax and fall asleep. If we know them will be easier to orient and choose between various video ASMR circulating on You Tube which are those that do more for us. Therefore I’ll hear a series of sounds through a video of a good ASMR artist, I suggest you listen several times, just to locate and select your favorite sounds. Good relaxation.
Hello I am always here for you, to help you clear your mind and to guide you into a state of relaxation, to make you feel better, to raise you from that state of physical and emotional load that the hectic pace of everyday life, t ‘ impose, with all the worries, all the thoughts and all commitments. Continua a leggere “WELLNESS AND RELAXATION”→
Lie down and make yourself comfortable now it’s your time, and I want you to fully relax, fall asleep like last time. It ‘s been already a bit’ of time since the last time that you’re coming to get you a little ‘caresses is not true. Continua a leggere “GOOD NIGHT, GOOD REST, SLEEP WELL”→
Hello Today I want you to completely relax con my magic puff that gently touches your face caressing it and making you feel a pleasant sensation, which will take you into dreamland. My magic puff caresses your eyes, face, ears, now you have to be comfortable, not to think about anything, think about take your well-deserved rest, relaxation, why I’m here to make you feel better. Think of my magic puff and sensation of coolness, relaxation, see how you’re relaxing, the breath comes over the eyes, ears, now is the time to think only of yourself, you need not worry about anything, there is nothing here I, with my magic puff. Continua a leggere “Sleep with my magic puff”→
Do not hold back the day is done loosens tensions now you feel good and then settle. Relax, away from you all the disturbing thoughts of the day, let them go, do not think of anything more because now you can not do anything and the night does not last a moment. What you do you’ll think tomorrow looking refreshed and rested and I’m sure everything will be fine because you are an exceptional person never forget. Now you have to think just relax and rest now is just for you. After a working day to rest merits. Make yourself comfortable take a slow, deep breath and let yourself go. Inspire slowly and exhale even more slowly. Inspire fresh clean air and exhale dark air full of tensions, he stressed. Regenerated through another slow, deep breath. Inspire positive air and exhale negative air hunting out all the tensions of the day, relax let go now I’m here too. Take another deep breath and you will soon feel a physical and mental well-being due to a first state of relaxation. Now put attention on the parts of the body and every part that I will name, will double relaxation. Start from the soles of the feet up to say, now relaxes the feet and ankles, relax your calves, knees and legs. Relax let go now there are too ‘me. Your legs have been plunged into a deep relaxation that you do not hear them anymore, they are out of your control, you know that you can move them, but you like to remain so relaxed. Now I wish focalizzassi your attention on the outside of the belly skin contact with the tissues that cover. Feeling a slight warmth. Now relaxes all internal organs including, genitals, intestines, spleen, liver, pancreas, also relaxes the stomach. Now we think back relaxes the lower part first and then the top you have to hear the whole spine resting on your bed. Now focused on the layer that goes from the skin of your breast tissue covering it. Feeling a slight warmth. Now relaxes the internal organs of the chest, the lungs are now synchronized on the natural rhythm of your breathing, while the heart reduces the heart rate and you are pervaded by a state of physical well-being. Now relax your shoulders arms, wrists and hands. Now your arms are so relaxed that have sunk in the bed, and would never take away from this position now, the upper limbs are out of control for the deep and pleasant relaxation. Now concentrate fully on this organ of the body on the neck rilassiamolo accumulate a lot of tension and stress, if indeed we can relax him disappear the pains associated with it such as cervical pain. Now relax your neck and scalp, face, eyebrows, eyelids, eyes, pupils, jaw, teeth Now the mind is calm end relaxed there is no thought that I can dissuade you from this pleasant and gentle relaxation. Go to sleep you do is sleep.