Tag: Shoulders

MASSAGE THE FACE AND SLEEP WELL

mag1MASSAGE THE FACE AND SLEEP WELL

Begin to find a comfortable position, lying on the bed or soft sofa, aligns your arms parallel to the body with the legs slightly spread. Now that you’re lying comfortably he begins to focus on the breath. Without exaggeration make a series of four or five breaths simply slowing down the pace of your breathing. Inspire slowly and exhale even more slowly. When you inspire your air enters from the nose to descend slowly into the throat to fill the lungs. When you exhale, feel the air go back slowly from the chest to the throat out of the mouth. Continue reading “MASSAGE THE FACE AND SLEEP WELL”→

Visit Dubai

Leave a comment

29556804-Vista-di-notte-dal-Burj-Khalifa-a-Dubai-Emirati-Arabi-Uniti-Archivio-Fotografico

Dubai with a careful urban planning and through the realization of impressive modern architectural projects using carefully selected materials and advanced technologies in every sector of the buildings and installations has been able to transform large areas that until recently were occupied by sand dunes in the desert major attractions making the city one of the most visited tourist destinations in the world.
Continue reading “Visit Dubai”→

Do yourself relax by ASMR massage

Leave a comment

Observing these ASMR video combined with whispers effect and massage the head should have, because of a feeling of well-being that the brain spreads slowly throughout the body, deep relaxation. I repeat you should achieve relaxation only passively watching one of these videos by identifying the one that’s right for you to relax.