STRESS, BEAUTY AND RELAXATION
Tag: mind
Relaxation techniques alongside traditional massages are important because they allow you to retrieve an ideal state of physical, mental and even physical appearance have a positive effect because, help fight stress, the number one enemy of beauty.
Sounds and relaxation
Today I want you to fully relax, sleep through the sounds that enter directly into your ears through the earphones. It ‘important to identify, from a range of sounds that are pleasing to hear, what are the sounds, there are very relax and fall asleep. If we know them will be easier to orient and choose between various video ASMR circulating on You Tube which are those that do more for us. Therefore I’ll hear a series of sounds through a video of a good ASMR artist, I suggest you listen several times, just to locate and select your favorite sounds. Good relaxation.
Inner balance
Find a comfortable position to prepare you for relaxation. Let yourself go completely. To relax deeply you can close your eyes. Now breathe deeply and fully and deeply. Air enters through the nostrils through the gorge now fill all your lungs and eject all the air. Do not hold anything because there is nothing to hold onto.
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WELLNESS AND RELAXATION
Hello I am always here for you, to help you clear your mind and to guide you into a state of relaxation, to make you feel better, to raise you from that state of physical and emotional load that the hectic pace of everyday life, t ‘ impose, with all the worries, all the thoughts and all commitments.
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