Tag: eyes

Sleep to stay healthy

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Put your brain at rest, with meditation, suspend its activities:
weigh, analyze, decide, evaluate, remember, establish, organize, combine and every thing that crosses your mind impedentoti to sleep. The fact meditation is a technique that allows us to relax the mind and relieve the symptoms of stress, anxiety , insomnia and improve the quality of our lives.
And if you think you do not know do not worry meditate, meditation as everything can be learned Turn off the television, sdraiaditi in your bed under the blanket arms at your sides, legs slightly apart, close your eyes very slowly act naturally calm and awareness. Now to give your brain a chance to take a break, brings attention to the breath.
Try to breathe in more deeply and slowly as possible.
If a thought comes let him go and return your attention on the breath. Slowly you feel a sense of deep relaxation both mentally and physically.
Then do this exercise either before going to sleep during the day.
To learn relaxation techniques based on breathing click on the link below.

Pleasant relaxation

The national sport of Japan Sumo

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The Sumo what the word means to pull is a form of infighting in which two wrestlers in order to land or oust the opponent from the combat zone called dohyo a square with a circle above made ​​mainly of straw. The weight in this sport is crucial. To allow the increase of weight necessary to discipline, the Sumo wrestlers eat a dish called Chanko Nabe a dish made ​​of vegetables, meat and fish broth, because of the high protein content, good amounts of fiber and spectrum minerals and vitamins made ​​from this food.

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It ‘very important to know the rules of Sumo because the basic principle of the Sumo is not hit the opponent, but throw him off balance.

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In fact, with the Sumo you win or forcing his opponent leaving the circle of dohyo, or by touching the opponent to the ground with any part of the body other than the soles of the feet. And ‘it is forbidden, during a fight: Hitting a closed fist; Rage with his fingers in the eye; Hair pulling; Hitting the chest or stomach.
But we see a fight Sumo.