Now we can give our breath and inhaling and exhaling slowly and deeply enter our journey of harmony and wellness. Lie down, close your eyes and assume a comfortable position. Continue reading “Harmony and wellbeing”→
ASMR is a relaxation technique that led away anxiety and helps you sleep. This method applies to many but not for all. ASMR is short Autonomous Sensory Meridian Response is known by this acronym because it was first developed Continue reading “ASMR (Autonomous Sensory Meridian Response)”→
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