Tag: ANXIETY

Sleep to stay healthy

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Put your brain at rest, with meditation, suspend its activities:
weigh, analyze, decide, evaluate, remember, establish, organize, combine and every thing that crosses your mind impedentoti to sleep. The fact meditation is a technique that allows us to relax the mind and relieve the symptoms of stress, anxiety , insomnia and improve the quality of our lives.
And if you think you do not know do not worry meditate, meditation as everything can be learned Turn off the television, sdraiaditi in your bed under the blanket arms at your sides, legs slightly apart, close your eyes very slowly act naturally calm and awareness. Now to give your brain a chance to take a break, brings attention to the breath.
Try to breathe in more deeply and slowly as possible.
If a thought comes let him go and return your attention on the breath. Slowly you feel a sense of deep relaxation both mentally and physically.
Then do this exercise either before going to sleep during the day.
To learn relaxation techniques based on breathing click on the link below.

Pleasant relaxation

ASMR with Hermetic Kitten

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Hermetic Kitten is really the most brave to produce relaxing ASMR videos in different languages.
In fact, it has produced several videos into language Catalan, Spanish, English, French, and other language but his favorite remains the Italian.
In the following video even begins with the Japanese. Feels that produces his movies with extreme ease and passion is really good. Even so, as asserts, do for her video ASMR is therapeutic relaxes making videos for relaxing others.

PERFUMES ZODIAC

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Each zodiac sign has its own fragrance that is used to increase or reduce the characteristics of your sign.

What are these perfumes?

Let us first a scheme very simplified and then we see the relationship between the zodiac signs and smells associated with them.

ARIES / LAVENDER                                       SCALE / VERBENA

TORO / PINK                                                    SCORPIO / ERICA

GEMINI / ORIGANO                                      SAGITTARIUS / VIOLET

CANCER / LILAC ‘                                           CAPRICORN / CAPRIFOGLIO

LION / INCENSO                                             AQUARIUS / FERN

VIRGIN / HYACINTH                                    FISH / JASMINE

The Zodiac of ‘ARIES is the first sign of the zodiacarietebig
March 21-April 20 .L’essenza astral lavender enhances the ability to achieve their goals in love and increases the power of the person.

The Zodiac of BULL is the second sign of the zodiactorobig
April 21 – 20 Maggio.La rose fragrance helps to overcome difficulties related to work and increases the personal charm.

The Zodiac TWINS is the third sign of the zodiacgemellibig
May 21 to June 21. Oregano decreases the vanity that for those born under this sign is dangerously high and helps to overcome the indecision and apathy.

The Zodiac sign of Cancer is the fourth sign of the zodiaccancrobig
June 22 to July 22. Lilac controls passion much accentuated cancer and helps positively on situations of work and money.

The Zodiac LION is the fifth sign of the zodiacleonebig
July 23 – 23 Agosto.L’essenza incense helps increase altruism, goodness and benefits on the family and reduces the tendency to violence.

The Zodiac sign of VIRGO is the sixth sign of the zodiacverginebig
August 24 – 22 Settembre.Il scent of hyacinth prevents estemismi and improves concentration.

The Zodiac sign of Libra is the seventh sign of the zodiacbilanciabig
September 23 – 22 Ottobre.L’odore of verbena rising sensuality, eroticism and flair in business and mitigates the balance that too often dominates the sign that Could be an obstacle.

The Zodiac sign of Scorpio is the eighth sign of the zodiacscorpionebig
October 23 – 22 Novembre.L’erica avoid obstacles and helps to overcome the anxiety and calms fears.

The Zodiac sign of Sagittarius is the ninth sign of the zodiacsagittariobig
November 23 – 21 Dicembre.L’odore of violet makes increasing optimism and humor and helps to achieve the objectives and promotes inner peace.

The Zodiac sign of Capricorn is the tenth sign of the zodiaccapricornobig
December 22 to January 20. Honeysuckle Builds Character, makes more optimistic and does improve family relationships.

The Zodiac of ‘AQUARIUS is the eleventh sign of the zodiacacquariobig
January 21 – 19 Febbraio.La fern calm anxiety characteristic of those born under this sign, stimulates us to face and overcome obstacles and constant disappointments.

The Zodiac sign of PISCES is the twelfth and last sign of the zodiacpescibig
February 20 – 20 Marzo.Il jasmine helps the humor and keen observation already typical of the sign and helps to control the self-destructive tendency.

 

INSOMNIA HELP WITH ASMR

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The lives we lead in a hurry with constant competition between us certainly makes us accumulate stress, anxiety and above all does not make us sleep at night. In fact, especially when you become adults sleep at night it is really a big problem because we can not break away quickly from anything that’s happened during the day. Therefore hear a voice whispered along with the sweet sounds that I massage the brain, definitely, help me to relax and then hoping for the arrival of sleep. To this I am already a couple of years that I relax through movies ASMR with the help of ‘headset. Without exaggerating if I realize that after listening to the sound of some movies, I can not take still sleep I get up and try to use other methods herbal tea, camomile and other. I think to do something pleasant attaching to this article some links to some videos that help me get to sleep at night. I realize that does not work for everyone, but I hope so for molti.Colgo this opportunity to thank all those who make these movies.


INSOMNIA HELP WITH ASMR