ASMR (Autonomous Sensory Meridian Response)

ASMR is a relaxation technique that led away anxiety and helps you sleep. This method applies to many but not for all. ASMR is short Autonomous Sensory Meridian Response is known by this acronym because it was first developed
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MMA a very complete match

The ‘meeting of MMA or mixed martial arts between McGregor and Chad Mendes last year highlights the many fighting techniques that this discipline includes. Surely MMA is the sport most comprehensive martial arts combat. In fact the match alternating phases on foot or on the ground with striking techniques (kicks, punches, knees, elbows) which grapping (strangulation, brought ashore, joint locks) and ends with the KO Chad Mendes.
A really complete match technically.

MMA a very complete match