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MASSAGE THE FACE AND SLEEP WELL

mag1MASSAGE THE FACE AND SLEEP WELL

Begin to find a comfortable position, lying on the bed or soft sofa, aligns your arms parallel to the body with the legs slightly spread. Now that you’re lying comfortably he begins to focus on the breath. Without exaggeration make a series of four or five breaths simply slowing down the pace of your breathing. Inspire slowly and exhale even more slowly. When you inspire your air enters from the nose to descend slowly into the throat to fill the lungs. When you exhale, feel the air go back slowly from the chest to the throat out of the mouth. Continua a leggere “MASSAGE THE FACE AND SLEEP WELL”→

Help I want to sleep

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Sleep the necessary hours at night to wake up refreshed to make the most beautiful of all one needs to deal with the right determination and consciousness becomes more and more difficult especially since the evening our brains are clogged with so many thoughts that do not allow us to detach readily from all that has happened during the day or in the days before. Maybe because having done the necessary reflections we have not found a solution to a problem or we simply do not address a situation with the right substance and timeliness. All this makes us feel bad and you unconsciously accumulate stress and anxiety and physical pain, there is a growing fatigue but unfortunately you can not get to sleep. When we find ourselves in this situation, we must have the modesty to make a stop and we must relax and not be ashamed to ask for help, not to run away in front of certain situations that can happen again and that require all our strength and peace of mind to be addressed . Sleep is a basic element of good health. Sleep little and badly due to fatigue, weakening of cognitive abilities and overall reduced quality of vita.I treatments for insomnia are certainly not lacking, among the possible strategies are natural remedies, alternative therapies, cognitive therapies conportamentali some over the counter medicines and sleeping pills. Among the alternative therapies are meditation .Diverse forms of meditation involve a number of health benefits. The advantages are so many that perhaps it would be appropriate to include meditation, with exercise and a good diet, among the instruments that guarantee perfect health in the long term. Among the easiest to learn and at the same time effective meditations to relax and get to sleep is that based on the breath. Follow this video certemente that can help you relax and fall asleep.