Tag: days

Sleep hygiene

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Sleep hygiene is nothing more than a list of instructions useful if performed regularly is the first step in the treatment of insomnia. Are suggestions dictated by reasonableness that can bring benefits for all. But let us see what are these tips: Continua a leggere “Sleep hygiene”→

The perception of time

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Who among us has never had the experience of living of minutes long, that he had the impression that time has stood still, or on the contrary, to hear the time to escape, fly, and magare to experience regret? Are common situations in the life of all, they prove that the perception of time is almost never objective, that is, corresponding to the real movement of the clock hands, but as it is often influenced by our moods and our attitudes against what we are experiencing. The student who at school is concerned interrogation and waiting for the end of the hour as the liberation from a nightmare, the minutes will live as eternal; as well as the girl waiting for the appointment with the love lives waiting as long as the time you spend with him will seem too short, it will pass in a flash. What causes this? First, as already mentioned, it depends on our attitude towards what we are experiencing: if we are doing something that interests us, which attracts our attention, that we like, then time will seem short, if on the contrary we get bored , we do things that do not arouse particular interest, or even there are unpleasant, time will seem to pass ever, we live it as much longer than it is. Another factor that influences the perception of time is the attention that we pay to its flow: the more attention you pay more the amount of time we seem long. But when we turn in thought to periods that we considered very long as we live them, because no particular event had come to break the monotony, they seem in much shorter memory; on the contrary, a trip or a vacation interesting and pleasant, experienced as very short, in the memory will be much longer. So, almost paradoxically, we can say that working having many commitments, we shorten the days and we lengthen life.

Insomnia

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Insomnia has become one of the most frequent evils of our age because our existence moves away more and more from natural physiological rhythms. L ‘insomnia whether it be a total lack of sleep or even a reduction of this disorder is a reduced intellectual ability, and can affect the balance neuropisichico. Physicians encounter every day people ask the secret of sleep. Men and seemingly balanced women who complain of you are unable to sleep, anxious that they feel not enough restful prorio the restless sleep, others who declare in good faith not to sleep for months. Their apprehension is understandable. They know instinctively that sleep is more necessary than food, which you can fast for a few weeks with no permanent damage, but that the forced sleep deprivation kill within days. Fortunately insomnia is far different thing from the forced sleep deprivation and is often tolerated without serious disturbances. Many people are mistaken when they say they have closed eyes all night. It can in fact sleep deeply for some time without you having the consciousness of not having slept. Generally those who claim to not sleep for weeks, for months or even years, in fact sleep poorly, they often wake up, dream of not being able to sleep but all in all sleeping. If you had the opportunity to observe them, it would realize that their insomnia is not total as they believe. According to some statistics 30% of the people living in the countries considered “civil” insonnia.Per eliminate insomnia sufferers should find out the causes but eliminate the causes place you know is often difficult because we should be convinced of the need to change the living arrangements and be able to farlo.E ‘arduous escape from modern life as they like it or not we all immersi.E’ however, can fight it until the moment of distracting dinner and distancing from the troublesome thoughts daily. An essential factor for sleep is usually the tranquility of spirit, the absence of anxiety inner calm relaxation. E ‘for this video ASMR can help.