MASSAGE AND DEEP RELAXATION

 

 The beautiful things that many men and women are deprived, is a chance to relax at least once in life through a massage session. Get massaged is a time dedicated himself to taking care of your body’s own mind to download all the stress, all the toxins accumulated during the day during the week or at the end when you finally decide to take care of same.

 

  It ‘well known that through the massage is possible to achieve a number of physical aids among these the most important is: that of allievare pain; regenerate the body tissues; correct functioning of the internal organs; improve the blood circulation; It increases metabolism; improves the elimination of waste; It improves movement of joints.

  Surely another aspect not to be underestimated is the physical and psychological recovery. In fact, through the massage you can achieve a deep state of relaxation oasis of peace and tranquility of physical and mental well-being of refuge for the total of their mental and physical balance recovery.

All this happens through the power of the hands harmoniously, gently with circular and linear movements, loosen all tensions transmitting unique sensations, indescribable to the body and mind. Certainly a person with the mind wears clogged with thoughts and with an outstretched body hardly alone in the immediate manages to achieve a state of perfect well-being.

  With the massage we can, without going too far, of relax amuse receive expert massage therapist warmth, hugs and cuddles by touch which is also the first sense that is activated.

 

The massage, which in the past was much used in medicine, after being overlooked for a certain period, now is being proposed between the treatment and prevention techniques. The massage opens us to meditation and self-knowledge.

 As an alternative to try to reach the same state of mental and physical well-being we can resort to the related breathing meditations based techniques ie through a slow, deep breathing, but first you need to practice to assimilate these techniques also the subject must be the architect with an active attitude . While with the massage you get a chance to reach the same result by lying passively on a sunbed under the careful care of the warm hands of an expert masseur or masseuse.