Meditazione guidata di rilassamento per allontanare stress e ansia
La meditazione aiuta in maniera naturale a combattere ansia e depressione. Stando ai risultati di una ricerca pubblicata dalla Johns Hopkins University School of Medicine sulla rivista JAMA Internal Medicine sarebbero sufficienti 30 minuti di esercizio giornalieri per allontanare stress e ansia e migliorare il proprio stato di salute.Penso di fare cosa gradita allegando a questo articolo uno dei files audio maggiormente sentiti di meditazione guidata per rilassamento.
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