The lives we lead in a hurry with constant competition between us certainly makes us accumulate stress, anxiety and above all does not make us sleep at night. In fact, especially when you become adults sleep at night it is really a big problem because we can not break away quickly from anything that’s happened during the day. Therefore hear a voice whispered along with the sweet sounds that I massage the brain, definitely, help me to relax and then hoping for the arrival of sleep. To this I am already a couple of years that I relax through movies ASMR with the help of ‘headset. Without exaggerating if I realize that after listening to the sound of some movies, I can not take still sleep I get up and try to use other methods herbal tea, camomile and other. I think to do something pleasant attaching to this article some links to some videos that help me get to sleep at night. I realize that does not work for everyone, but I hope so for molti.Colgo this opportunity to thank all those who make these movies.

INSOMNIA HELP WITH ASMR