Oggi voglio farvi completamente rilassare, addormentare attraverso dei suoni che vi entrano direttamente nelle orecchie attraverso gli auricolari. E’ importante individuare, tra una serie di suoni che sono gradevoli sentire, quali sono i suoni, ci…
Now I want you to clear away all the negative thoughts that crowd your mind. Put yourself in a comfortable position in your room lounging on the couch or lie down on your bed as…
Adesso voglio farti sgombrare tutti i pensieri negativi che ti affollano la mente. Mettiti in una posizione comoda nella tua stanza sdraiati sul divano o stenditi sul tuo letto come preferisci , e fai un…
Find a comfortable position to prepare you for relaxation. Let yourself go completely. To relax deeply you can close your eyes. Now breathe deeply and fully and deeply. Air enters through the nostrils through the…
Trova una posizione comoda per prepararti al rilassamento. Lasciati andare completamente. Per rilassarti profondamente puoi chiudere gli occhi. Adesso respira profondamente e in modo completo e profondo. L’aria entra dalle narici attraversa la gola adesso…
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