Categoria: Diet
Health expressed in kilos and centimeters
The health of our body depends on perfect cohesion of all organs and is therefore also a question of kilos and centimeters. A fat belly, for example, influences the way you walk causing you to lose agility and thus compromising the perfect functioning of other parts of the body. So what is the ideal weight? Continua a leggere “Health expressed in kilos and centimeters”
“Here’s how to start the ketogenic diet effectively: step-by-step guide”
The ketogenic diet , or keto diet , is a low-carb, high-fat diet that helps burn fat for energy instead of glucose. It has become popular in recent years as an effective way to lose weight and improve overall health. If you’re thinking about starting a ketogenic diet, here’s a step-by-step guide to help you get started. Continua a leggere ““Here’s how to start the ketogenic diet effectively: step-by-step guide””
“The Health Benefits of the Ketogenic Diet”
The ketogenic diet is a low-carbohydrate, moderate-protein, and high-fat diet that has been shown to have numerous short- and long-term health benefits.
One of the main benefits of the ketogenic diet is weight loss. Because the diet is low in carbohydrates, the body enters a state of ketosis, where it burns fats as the primary source of energy. Continua a leggere ““The Health Benefits of the Ketogenic Diet””
The ketogenic diet is a type of high-fat, moderate-protein, low-carbohydrate diet that induces the body to produce ketones, alternative energy molecules to carbohydrates.