“Here’s Everything You Need to Know About the Ketogenic Diet: How It Works and What Its Benefits Are”
The ketogenic diet is a type of high-fat, moderate-protein, low-carbohydrate diet that induces the body to produce ketones, alternative energy molecules to carbohydrates.
The ketogenic diet works by reducing carbohydrates in the diet, forcing the body to use fats as the primary source of energy.
In this way, the body enters a state of ketosis, where the liver starts converting fats into ketones, which are used as a source of energy for the body and brain.
The ketogenic diet requires strict limitation of carbohydrates, often to less than 50 grams per day, while fat consumption makes up about 70-75% of total calories, while proteins are around 20-25%.
This diet can help effectively lose weight, as ketones reduce appetite and increase satiety. Additionally, the ketogenic diet may help reduce the risk of chronic diseases such as type 2 diabetes and heart disease, as well as improve mental health and brain function.
However, the ketogenic diet is not suitable for everyone, especially those with preexisting health problems or who are on specific medications.
Moreover, it is important to follow the diet carefully and under the guidance of a physician or dietitian, as too drastic a reduction in carbohydrates may cause some side effects, such as headaches, fatigue, and nausea.