“Here’s how to start the ketogenic diet effectively: step-by-step guide”
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“The Health Benefits of the Ketogenic Diet”
The ketogenic diet is a low-carbohydrate, moderate-protein, and high-fat diet that has been shown to have numerous short- and long-term health benefits.
One of the main benefits of the ketogenic diet is weight loss. Because the diet is low in carbohydrates, the body enters a state of ketosis, where it burns fats as the primary source of energy. Continue reading ““The Health Benefits of the Ketogenic Diet””
The ketogenic diet is a type of high-fat, moderate-protein, low-carbohydrate diet that induces the body to produce ketones, alternative energy molecules to carbohydrates.