The ketogenic diet is a low-carbohydrate, moderate-protein, and high-fat diet that has been shown to have numerous short- and long-term health benefits.

One of the main benefits of the ketogenic diet is weight loss. Because the diet is low in carbohydrates, the body enters a state of ketosis, where it burns fats as the primary source of energy. Continue reading ““The Health Benefits of the Ketogenic Diet””→