ASMR (Autonomous Sensory Meridian Response)

ASMR is a relaxation technique that led away anxiety and helps you sleep. This method applies to many but not for all. ASMR is short Autonomous Sensory Meridian Response is known by this acronym because it was first developed
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Sweet dreams

You’re comfortable and relaxed very well still with eyes closed in the few minutes that follow. If you are here because you can not sleep, you do not worry this is not a problem because we will solve it. It is not true that the night is long and you can not sleep you just have to find the right frame of mind and then you will appreciate the pillow, the sheets and the night breeze that you freddolisce feet. Enjoy this quiet relaxed. Are you already asleep and not even know it. The night is your old friend now, no fear, no fear, no frustration we are all creatures of the night and you’re not the exception. I prepare to wish you sweet dreams and I encourage you to follow this audio track with the help of earphones, if you’re not already asleep, do not be impatient good night.

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