For starters created a peaceful place to be comfortable safe where you can close his eyes without worries. Turn off your phone and lowers the lights and try to isolate you from outside noise as possible. Make sure that nothing can disturb you, take this time for yourself, made this gift. Now lie down comfortably on the bed or on the couch, as you prefer and find a comfortable position. Do not cross your legs and arms every part of the body must be free to relax. Continua a leggere “Hunting for Morfeo”→
Hello Today I want you to completely relax con my magic puff that gently touches your face caressing it and making you feel a pleasant sensation, which will take you into dreamland. My magic puff caresses your eyes, face, ears, now you have to be comfortable, not to think about anything, think about take your well-deserved rest, relaxation, why I’m here to make you feel better. Think of my magic puff and sensation of coolness, relaxation, see how you’re relaxing, the breath comes over the eyes, ears, now is the time to think only of yourself, you need not worry about anything, there is nothing here I, with my magic puff. Continua a leggere “Sleep with my magic puff”→
Put your brain at rest, with meditation, suspend its activities: weigh, analyze, decide, evaluate, remember, establish, organize, combine and every thing that crosses your mind impedentoti to sleep. The fact meditation is a technique that allows us to relax the mind and relieve the symptoms of stress, anxiety , insomnia and improve the quality of our lives. And if you think you do not know do not worry meditate, meditation as everything can be learned Turn off the television, sdraiaditi in your bed under the blanket arms at your sides, legs slightly apart, close your eyes very slowly act naturally calm and awareness. Now to give your brain a chance to take a break, brings attention to the breath. Try to breathe in more deeply and slowly as possible. If a thought comes let him go and return your attention on the breath. Slowly you feel a sense of deep relaxation both mentally and physically. Then do this exercise either before going to sleep during the day. To learn relaxation techniques based on breathing click on the link below.