Imagination and relaxation

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Now I want you to clear away all the negative thoughts that crowd your mind. Put yourself in a comfortable position in your room lounging on the couch or lie down on your bed as you like, and take a deep breath and relax.
Continua a leggere “Imagination and relaxation”

GOOD NIGHT, GOOD REST, SLEEP WELL

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Lie down and make yourself comfortable now it’s your time, and I want you to fully relax, fall asleep like last time. It ‘s been already a bit’ of time since the last time that you’re coming to get you a little ‘caresses is not true. Continua a leggere “GOOD NIGHT, GOOD REST, SLEEP WELL”