Health expressed in pounds and inches

The health of our body depends on the perfect cohesion of all the organs is also the pounds and inches that compose it. A fat belly, for example, influences the way of walking by losing agility and thus compromising the perfect functioning of other parts of the body. So what is the ideal weight? There are no standard measures, it is clear that a minute person can not have the same ideal measurements as a person of the same height with sturdy frame. Just as the line and the harmony of the shapes do not have the same, unimpeachable unit of measurement for everyone.

 

Therefore, in calculating the weight and the ideal measurements of the various parts of the body, in relation to the height, account must be taken of the bone structure of each one. The following table will tell you which body weight you should be in relation to your size and height and will help you discover any disproportion of your body.

Health expressed in pounds and inchesWeight in pounds Inches Measures                   
Height in Inches59.2859.6760.0660.4560.8461.2361.6262.0162.462.7963.1863.5763.9664.3564.7465.1365.5265.9166.3
Weight thin 94.8497.0497.0599.2599.25101.46103.66103.66105.87105.87108.07110.28110.28112.49114.69114.69116.90119.10121.31
normal 108.07110.28110.28112.48112.48114.69116.89116.90119.10119.10121.31123.51123.51125.72127.92127.92130.13132.33132.33
robust 121.31123.51123.51125.72125.72127.92130.13130.13132.33132.33134.54136.75136.75138.95141.16141.16143.36145.57147.77
Neck thin 11.11511.3111.3111.3111.50511.50511.50511.711.711.711.711.712.0912.0912.0912.0912.0912.0912.09
normal 11.11512.0912.0912.0912.28512.28512.28512.4812.4812.4812.4812.4812.67512.67512.67512.67512.8712.8712.87
robust 12.0912.8712.8712.8712.8712.8712.8713.06513.06513.06513.06513.06513.2613.2613.2613.2613.2613.2613.26
Shoulders thin 12.8734.3234.7134.7134.7135.135.29535.29535.4935.68535.8836.2736.2736.46536.46536.6636.6636.85536.855
normal 34.3236.85536.85537.0537.0537.4437.4437.63537.8338.02538.02538.2238.2238.41538.41538.6138.6138.80538.805
robust 36.6638.80538.805393939.19539.3939.3939.58539.7839.7839.7839.97540.1740.1740.36540.5640.75540.755
Chest thin 38.6130.8131.231.231.39531.5931.5931.5931.78531.78531.9832.3732.56532.56532.7632.7632.95532.95533.15
normal 30.4232.7633.1533.1533.34533.5433.5433.73533.9333.9334.12534.3234.3234.3234.51534.51534.7134.7134.905
robust 32.7634.7135.135.135.29535.29535.4935.4935.4935.68535.8835.8835.8836.07536.2736.2736.46536.46536.66
Thorax thin 34.51527.10527.327.49527.49527.6927.6927.6927.88528.0828.0828.27528.4728.66528.8628.8629.05529.05529.25
normal 26.9128.8629.05529.2529.2529.44529.6429.6429.83529.83530.0330.0330.22530.22530.4230.4230.61530.61530.81
robust 28.8630.61530.8131.00531.00531.231.231.231.39531.39531.5931.5931.78531.78531.9831.9831.9832.17532.175
Life thin 30.61522.2322.2322.42522.6222.6222.81522.81523.0123.0123.20523.423.423.7923.7923.7923.98523.98523.985
normal 22.03523.7923.7923.98524.1824.1824.37524.37524.5724.5724.76524.76524.9624.9624.9625.15525.15525.3525.35
robust 23.7925.15525.3525.3525.54525.54525.54525.7425.7425.7425.93525.93526.1326.1326.32526.32526.32526.5226.52
Pelvis bone thin 24.9632.95533.1533.1533.34533.5433.73533.9334.12534.12534.3234.51534.7134.90534.90535.135.135.29535.295
normal 32.7635.135.29535.4935.68535.8836.07536.07536.2736.2736.46536.6636.6636.85536.85537.0537.0537.24537.245
robust 35.137.24537.4437.4437.63537.63537.8338.02538.2238.2238.41538.6138.6138.80538.80539393939.195
Leg thin 37.24517.74517.9417.9417.9418.13518.13518.3318.3318.3318.52518.52518.7218.7218.7218.91518.91518.91518.915
normal 17.74518.91519.1119.1119.1119.30519.30519.30519.519.519.519.69519.69519.8919.8919.8919.8920.08520.085
robust 18.91520.08520.2820.2820.2820.47520.47520.47520.47520.47520.6720.6720.6720.6720.86520.86520.86520.86520.865
Above the knee thin 20.08512.4812.4812.4812.67512.67512.67512.67512.8712.8712.8712.8713.06513.06513.06513.06513.06513.2613.26
normal 12.4813.2613.2613.2613.45513.45513.45513.6513.6513.6513.6513.6513.84513.84513.84513.84514.0414.0414.04
robust 13.2614.0414.0414.0414.23514.23514.23514.23514.23514.4314.4314.4314.4314.4314.4314.4314.62514.62514.625
Calf thin 14.0411.711.711.711.89511.89511.89511.89512.0912.0912.0912.0912.0912.28512.28512.4812.4812.4812.48
normal 11.712.4812.4812.4812.67512.67512.67512.8712.8712.8712.8712.8712.8713.06513.06513.06513.06513.2613.26
robust 12.4813.2613.2613.2613.2613.45513.45513.45513.45513.45513.45513.45513.6513.6513.6513.6513.6513.76713.845
Ankle thin 13.266.636.636.636.636.8257.027.027.027.027.027.027.027.027.2157.2157.2157.2157.215
normal 6.637.2157.2157.2157.2157.417.417.417.417.417.417.417.417.417.6057.6057.6057.6057.605
robust 7.2157.417.417.6057.6057.87.87.87.87.87.87.87.87.87.9957.9957.9177.9957.995

If, after consulting this table, you have decided to lose a few pounds to allow your figure to reach the right proportions, be careful and do not rush. A quick and violent slimming diet could sadly lead you to the worst results of the evils you want to remedy.

The body tissues, losing consistency and elasticity, may release, the muscles weaken without counting the dangers of the skin following a slimming diet that eliminates too much fat from the table. The hardest thing, however, is not to lose weight, but to maintain the levels hard-pressed.

The lack of constancy and a serious motivation that support it is the reason why many slimming treatments fail. Remember that if there were two million people in a city, everyone would be unhappy with their weight. Because they varied, they would like a few pounds, the majority a few or a few pounds less, but they would all have some slimming treatments or because they are fat, because they have been, or because they are afraid of becoming them. The most common question on the subject is: Is there a slimming food? The answer is certainly not!

Any food brought to the mouth in tiny or in large quantities has its value in Calories, few or so that they are the final and daily sum of all the ingested Calories that counts. You can fatten by eating salad and steaks, you can lose weight by eating pudding, it’s the sum of the calories it’s worth.

For young people who do not want to get fat in one day they should not ingest more than 2,000 calories. To achieve this, many people do not need a very strict diet. You can remove excess Calories by eliminating few foods or decreasing the amount. Sometimes it is enough to give up some extra pastry or chocolate, soda and soft drinks. Be wary of extraordinary diets that are usually lacking in scientific basis.

As well as those that absolutely prohibit a whole range of foods such as carbohydrates. We note that our body needs about five essential elements in nutrition and that no food contains them all at once.

Therefore, a diet based on a wide variety of foods needs to be followed. Usually they tend to eliminate cereals, bread, potatoes, rich carbohydrates. We recall that carbohydrates are essential even during a slimming treatment because they provide that reserve that the liver needs to give the body enough energy.
It is not useless to repeat that our good health is also linked to healthy and complete nutrition.

Do not let yourself be taken from the craving of the diet. In any case, it is advisable to rely on the advice of a dietician.

There is a saying that says man passes, the first half of his life to ruin his health and the second half to cure, proper nutrition is a way to take care of themselves.

You will definitely be women or men with weight problems who after reading this article will not be satisfied. For those who do not share the full article with a list of diets of famous medical names in alphabetical order, along with other diets not signed by famous names but having had their time of notoriety over time. There is no embarrassment to the choice and I hope I have satisfied those readers or readers disgruntled, and I apologize for having hit you in crisis now, but this was just my goal to highlight the difficulty of choosing.

Antoine’s Dissociated Diet: It consists of eating every day with a different food without limits of quantity, and with the absolute prohibition of drinking during meals. Usually, the succession of foods is as follows:
Monday – vegetables; Tuesday-Carne; Wednesday-egg; Thursday – milk; Friday-fish; Saturday – fruit; Sunday is reserved for free food.

Bauding Hervey Diet: Offers a daily (always equal) menu, ranging from 360 to 15.87 oz of fish or lean meat, black tea without sugar, vegetables, 3.17 oz of cookies or toasted bread 2.11-3.17 oz of fruit and 4-6 glasses Of red wine.

Bertrand Diet: It is a regime of about 1,500 calories per day with the following scheme: breakfast: a cup of coffee and a toast; Breakfast: 3.52 oz tomato salad, 3.52 oz of iron meat, 7.05 oz of fresh green beans, 7.05 oz of fruit and a yogurt; Snack: a cup of tea and a toast; Lunch: a coque egg, 7.05 oz of lettuce, 7.05 oz of fruit mixture. You can not consume more than 0.70 oz of butter, 3.52 oz of milk, 0.35 oz of olive oil, 1.56 oz of bread, 0.70 oz of sugar and 0.35 oz of salt during 24 hours. It is advisable for the patient not to drink while eating and resting in bed.

Bouchard Diet: 20 days long, provides 5 meals a day, each consisting of 8.81 oz of milk and an egg, with no other drinks.

Donald G. Cooley’s Diet: It is a hyperprotecto-hypalcoholic diet that considers calories and the need for a hygienic life. It is divided into three meals (breakfast, breakfast and lunch) and in each one there is an abundant protein. The Cooley Diet should be followed for no more than 10 days and provides a weight loss of about 9-11 pounds. By way of example, you can see the menu on the first day of treatment. Breakfast: two cups of coffee without milk and sugar (with saccharin) or lemon tea, three or four fresh apricots or cooked fruit; Breakfast: 4.40 oz thin grilled beef fillet, two sliced ​​tomatoes, half a glass of thin milk; Lunch: a glass of vegetable juice, 3.52 oz of fat-free bacon, cucumber salad, tomatoes, radish.

Ebstein Diet: It consists of the following daily menu: Breakfast: a cup of bitter black tea, 1.76 oz of toasted bread, 1.05 oz of butter; Breakfast: a cup of meat broth with egg, 6.34 oz of fish or meat, 7.05 oz of vegetables, 7.05 oz of fruit; Lunch: a cup of tea, an egg, 2,82 oz of roast or ham or sausage, 1.05 oz of white bread.

Galdi Diet: Breakfast: 100 cc of milk with coffee and 2.11 oz of bread; Breakfast: 7.05 oz of irons, 7.05 oz of vegetables, 7.05 oz of fruit, 2.11 oz of bread; Lunch: 3.52 oz of iron meat, 3.52 oz of vegetable, 30 g of bread, 3.52 g of fruit. The caloric value is about 1,090 Calories.

Gayelord Diet – Hauseur: Offers genuine nutrition based on fruits, vegetables, vegetable juices, whole grain foods, unripe rice and milk; Deny the use of sugar, refined white flour, animal fat, mayonnaise, alcohol, cuddle etc. It especially recommends wheat germ and its oil; Cod liver oil, brewer’s yeast, powdered milk.
Germain See Diet: It is based on the limitation of sugar (but not fruit and vegetables).

Gordon Diet: It is a low-calorie diet, administered after 48 hours of fasting and divided into 6 daily meals, more or less of the same volume and caloric value: daily about 3.52 oz of protein, 80 of fat, 50 carbohydrates for a total of 1,320 calories.

Guelpa Diet: It consists only of drinking water, vegetable broth or light tea for 2 to 3 days, with the administration of English salt.

Harrop Diet: Breakfast: a glass of skimmed milk and two bananas; 10 am: a banana; Lunch: 5.29 oz of salad or cabbage seasoned with a mayonnaise table spoon; 16 o’clock: a banana and a glass of skimmed milk; Dinner: two bananas with one or two glasses of milk. This diet has a total of about 1,000 calories. After ten days of treatment, one must adhere to this diet: breakfast: a glass of skim milk or a yogurt, plus two bananas; 10 o’clock: coque egg or a glass of skimmed milk; Breakfast: a glass of skimmed milk and two bananas; Lunch: a salted broth, over 3.52  oz of lean meat with 5.29 oz of vegetables seasoned with a tablespoon of mayonnaise, plus 0.35 oz of bread integrated with a butter curl.

Humbert Diet: Breakfast: Sugar Coffee or Tea, 0.70 oz g Milk, 1.58 oz Black Bread; 10 o’clock: 3.52 oz of fruit; Breakfast: 7.05 oz of roasted meat, 7.05 oz boiled vegetables, 2.82 oz of fruit (apples); 1.05 oz of black bread; Snack: coffee or tea without sugar, 0.70 oz milk; Lunch: 3.52 oz roasted meat,3.52 oz   boiled vegetables, 0.70 oz black bread; 22 o’clock: 3.52 oz of fruit (apples). This calorie-calorie diet of 885 Calories lasts 30 days.

Oeter’s diet: it involves a reduction in fat and sugar, high levels of protein, low fluids, intense sports activity;

Scopinaro diet: breakfast: coffee with saccharine; Breakfast 10.58 oz mixed raw vegetable salad with a tablespoon of olive oil and vinegar or lemon, 200 teaspoons of iron veal, 4 grissini, 14.10 oz of apples; Lunch: 5.29 oz mozzarella cheese or 3.52 oz stracchino cheese, 4 grissini, 14.10 oz apples.

If readers are not satisfied yet, some of the world-famous non-signed diets are listed below.

Monotone Diet: Meals at fixed hours, with the same menu; 8 o’clock: 7.05 oz skimmed milk: 13 o’clock: 10.58 oz of salad potatoes (with 2 teaspoons of oil parsley, vinegar) and a hard egg.

Hyperproteic Diet: Breakfast: Sugar-free coffee with a little milk; Breakfast: 8.81 oz of roasted meat, lemon, 1.41oz of whole bread, orange, sugar-free coffee; Lunch: 8.81 oz roasted chicken, 1.41 oz whole bread, an apple.

Balanced diet: 8 o’clock: 5.29 oz of milk and 3.52 oz of apples; 10 o’clock: 3.52 oz of baked potatoes and 3.52 oz of oranges; Breakfast: 3.52 oz spaghetti  with gravy, calfskin and green beans, 1.41 oz whole bread; Lunch: spinach cream, potatoes and 1.41 oz bread.

Single Diet Diet: In the evening: 250 boiled rice, 8.46 oz oxen, 1.76 oz vegetable oil, 165 tomatoes, 16.56 oz fruit; During the day: six cups of tea, 12.69 oz of lemon juice, 9.17 oz of orange juice, vitamins and salts.

Gourmet diet: 8 o’clock: a coffee-cream without sugar; 10 am and 16 pm: 3.52 oz of strawberry ice cream; 13 am and 8 pm: 3.52 oz cream ice cream and 8.81 oz milk.

Milk diet: one liter of milk, divided into five portions to drink during the day.
You could continue infinite with the grapefruit, juniper, potato, tomato, and pineapple diet, but I’ll stay here hoping to have settled a bit.

 

 

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