The effects of massage

 

The effects of massage can be positive or negative or even harmful depends on who is practiced. Therefore, the massage can heal or exacerbate second masseur chosen. Before you get massaged it is useful so choose carefully for the right professional who has to make them.
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Sounds and relaxation

Today I want you to fully relax, sleep through the sounds that enter directly into your ears through the earphones. It ‘important to identify, from a range of sounds that are pleasing to hear, what are the sounds, there are very relax and fall asleep. If we know them will be easier to orient and choose between various video ASMR circulating on You Tube which are those that do more for us. Therefore I’ll hear a series of sounds through a video of a good ASMR artist, I suggest you listen several times, just to locate and select your favorite sounds. Good relaxation.

 

Imagination and relaxation

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Now I want you to clear away all the negative thoughts that crowd your mind. Put yourself in a comfortable position in your room lounging on the couch or lie down on your bed as you like, and take a deep breath and relax.
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Inner balance

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Find a comfortable position to prepare you for relaxation. Let yourself go completely. To relax deeply you can close your eyes. Now breathe deeply and fully and deeply. Air enters through the nostrils through the gorge now fill all your lungs and eject all the air. Do not hold anything because there is nothing to hold onto.
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Overcoming an inner conflict

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Now it is time to relax. Inhale and exhale. This is just a contrast that you’re living, and you can overcome it with ease. Live it as if it were a trampoline takes to give you the extra push to achieve your goals.
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